Personal Development – Anger management

It is not unusual to experience anger at some point and to varying degrees in life. It’s a natural human emotion like happiness, sadness and fear, and for most people it stays within a safe and healthy range. For some, however, frequent and intense episodes of anger can seriously interfere with everyday life and lead to destructive behaviour. Understanding anger and getting the right help to start managing it can make a huge and lasting difference.

This course provides an understanding of what anger is; the difference between assertiveness and aggression, what is making you angry and strategies to cope with this.

For more information contact us.
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