Many women feel more able to relax and share their concerns in a women only environment. Mind recognises the need for gender sensitive services and offers a range of women only groups for this purpose. Groups can range from open-door meeting places, yoga or exercise sessions to more structured support groups facilitated by a counsellor or mental health worker.
Relax and enjoy developing your creative talents whilst learning about new mediums, skills and techniques.
Whether you have some experience with needlecrafts or just want to try something new, join our friendly group with whom you can exchange ideas and learn new skills.
- Tapestry
- Embroidery
- Needlepoint
- Quilting
- Lace making
- Sewing
Yoga can bring improvements in your physical and emotion well-being by teaching you to become more aware of your body's posture, alignment and patterns of movement. Practicing Yoga can help you to relax, bringing a sense of balance and peace, whist helping to make your body more stronger and flexible.
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