Course details

Date: Starts Thursday 17th September 2020

Time: 16:00 - 19:00

Duration: Weekly for 5 weeks

Venue: Online course

Cost: £10.00

Learning objectives

  • Understand what resilience is and why we need it. Explore the relationship between emotional wellbeing and resilience.
  • Identify practical ways to build and maintain resilience and develop a resilience action plan.
  • Learn coping mechanisms you can use to recover from negative experiences more quickly, and enjoy positive experiences more.

How to enrol

Please complete our online enrolment form by clicking here (opens in a new tab/window).

You will then need to return to this page to book and pay for your course.

Booking your place

Please book your ticket below.

Please note that you must be 19 years or older to be able to go on our courses.

Book a place

Ticket Quantity Price

Building Resilience

Decrease Increase £10.00