Latest Events Mindfulness and Relaxation Course details Date: Starts Tuesday 23rd February 2021 Time: 17:00 - 20:00 Duration: Weekly for 5 weeks Venue: Online course Cost: £10.00 Learning objectives Gain understanding of the positive benefits of Mindfulness and how it can be incorporated within your own life. Develop a practical understanding of Mindfulness and Relaxation and their positive contribution to physical and emotional wellbeing. Learn how you can take positive action allowing you to view thoughts and situations from a different perspective. How to enrol Please complete our online enrolment form by clicking here (opens in a new tab/window). You will then need to return to this page to book and pay for your course. Booking your place Please book your ticket below. Please note that you must be 19 years or older to be able to go on our courses. Book a place Ticket Quantity Price Mindfulness and Relaxation We don't have this quantity of tickets. Your quantity has been set to the maximum available Decrease Enter quantity Increase £10.00 Book