Mindfulness and Relaxation

Course details

Date: Starts Wednesday 16th September 2020

Time: 13:00 - 16:00

Duration: Weekly for 5 weeks

Venue: Online course

Cost: £10.00

Learning objectives

• Gain understanding of the positive benefits of Mindfulness and how it can be incorporated within your own life.
• Develop a practical understanding of Mindfulness and Relaxation and their positive contribution to physical and emotional wellbeing.
• Learn how you can take positive action allowing you to view thoughts  and situations from a different perspective.

How to enrol

Please complete our online enrolment form by clicking here (opens in a new tab/window).

You will then need to return to this page to book and pay for your course.

Booking your place

Please book your ticket below.

Please note that you must be 19 years or older to be able to go on our courses.