Course details

Date: Starts Tuesday 3rd November 2020

Time: 17:30 - 20:00

Duration: Weekly for 5 weeks

Venue: Online course

Cost: £10.00

Learning objectives

  • Explore the relationship between thoughts, behaviour and physical symptoms.
  • Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations.
  • Develop strategies and techniques to overcome avoidance

How to enrol

Please complete our online enrolment form by clicking here (opens in a new tab/window).

You will then need to return to this page to book and pay for your course.

Booking your place

Please book your ticket below.

Please note that you must be 19 years or older to be able to go on our courses.

Book a place

Ticket Quantity Price

Overcoming Anxiety and Fear

Decrease Increase £10.00