Please call 02037 273600 for specific course details and availability. A member of staff will be happy to help answer your questions.
See below for the courses we run. Please note each site varies in terms of the courses they run.
Our Wellbeing Through Learning Self-development Courses Leaflet contains a summary of all our HAFLS courses.
Download our leaflet
Resilience is the process of adapting well in the face of adversity, hardships or sources of stress – for example family and relationship problems, health problems or work and financial stresses.Read more
Our Confidence Building course will help you discover a more confident you, improving your confidence and self-esteem.Read more
Relaxation techniques are useful tools for coping with stress and promoting long-term wellbeing by slowing down the body and quieting the mind.Read more
Does anger interfere with your everyday life? Our Managing Anger course can help you understand anger and how to manage it.Read more
Our Managing Anxiety course can help you highlight the triggers of anxiety and suggest alternate ways of coping with these.Read more
Our Managing Depression course can help you understand triggers and start to create an action plan.Read more
Our Mindfulness course can help you recognise triggers of worrying, how these affect your mood and how to view things differently.Read more
Our Wellbeing and Work course will cover the three stages of the road to employment.Read more