Our groups and activities offer you the chance to meet people in a safe and relaxed environment who also have experience of mental health problems. These groups are a great way to share experiences, learn, make new friends, do fun activities and take some time out from everyday worry. Some groups are “open access” meaning you can just turn up or access them while waiting for one of our other services.
Please click the links below to explore the groups and activities that might be most helpful to you.
Our online Yoga Groups are a great opportunity for you to make time for yourself and your wellbeing. Led by a qualified yoga teacher you will learn the postures and breathing associated with yoga in the comfort of your own home. Read more
This six week programme will explore the benefits of physical exercise on your mental health and wellbeing. Read more
The project will provide early access to help for people in Dacorum who are experiencing mental ill health and for those who are experiencing wellbeing needs in relation to the ongoing challenges that the Covid-19 pandemic presents. Read more
The group will provide a sanctuary for the LGBTQ+ community, providing a safe space, free from discrimination, where you can share experiences, learn new skills and improve your quality of life. Read more
We have set up an online music group, to help you to feel active and connected to others during these challenging times. Read more
Our online Meeting Places are a safe and welcoming social drop-in where you can feel supported. Read more
Hertswise is a service for people living with dementia (with or without a diagnosis) and their family, friends and carers. Read more