What we do Our courses Building Resilience Course summary Understand what resilience is and why we need it. Explore the relationship between emotional wellbeing and resilience. Identify practical ways to build and maintain resilience and develop a resilience action plan. Learn coping mechanisms you can use to recover from negative experiences more quickly, and enjoy positive experiences more. Date Starts Tuesday 5th November 2019 Time 18:00 - 20:30 Duration Weekly for 6 Weeks Venue Watford Wellbeing Centre, 501, St Albans Road, Watford, Hertfordshire, WD24 7RZ Cost From £15.00 If you would like to enrol, please call us on 02037 273600 or email [email protected].