Course summary

  • Understand what resilience is and why we need it. Explore the relationship between emotional wellbeing and resilience.
  • Identify practical ways to build and maintain resilience and develop a resilience action plan.
  • Learn coping mechanisms you can use to recover from negative experiences more quickly, and enjoy positive experiences more.
Date Starts Tuesday 5th November 2019
Time 18:00 - 20:30
Duration Weekly for 6 Weeks
Venue Watford Wellbeing Centre, 501, St Albans Road, Watford, Hertfordshire, WD24 7RZ
Cost From £15.00

If you would like to enrol, please call us on 02037 273600 or email [email protected].