Course summary

  • Improve confidence, self-belief and self-compassion.
  • Learn practical strategies to counteract the impact of negative emotions.
  • Explore thinking patterns and their role in building self esteem.
Date Starts Friday 8th November 2019
Time 10:00 - 13:00
Duration Weekly for 6 Weeks
Venue Borehamwood Wellbeing Centre, Number 10, 10, Leeming Road, Borehamwood, Hertfordshire, WD6 4DU
Cost From £15.00

If you would like to enrol, please call us on 02037 273600 or email [email protected].