Course details

Date: Starts Thursday 5th August 2021

Time: 17:00 - 19:30

Duration: Weekly for 4 weeks. There will be a one week break week commencing the 23rd August. 

Venue: Online course

Cost: £10.00

Learning objectives

  • Understand the importance of good quality sleep and its impact on physical and mental health.
  • Explore how Health, Environment, Attitude and Lifestyle impact the quality of sleep.
  • Set goals to make positive changes in these areas to improve the overall quality of sleep.

How to enrol

Please complete our online enrolment form by clicking here (opens in a new tab/window).

You will then need to return to this page to book and pay for your course.

Booking your place

Please book your ticket below.

Please note that you must be 19 years or older to be able to go on our courses.

Book a place

Ticket Quantity Price

Sleeping Well

Decrease Increase £10.00