Course summary

  • Gain understanding of the positive benefits of Mindfulness and it can be incorporated within your own life.
  • Develop a practical understanding of Mindfulness and Relaxation and their positive contribution to physical and emotional wellbeing
  • Learn how you can take positive action allowing you to view thoughts  and situations from a different perspective.
Date Starts Thursday 26th September 2019
Time 10:00 - 13:00
Duration Weekly for 5 Weeks
Venue Watford Wellbeing Centre, 501, St Albans Road, Watford, Hertfordshire, WD24 7RZ
Cost From £15.00

If you would like to enrol, please call us on 02037 273600 or email [email protected].