Home Need help now? If you are feeling distressed or have concerns for your wellbeing and need to talk to someone, contact your GP or call any of these numbers: NHS Single Point of Access (SPA) For people to access NHS mental health support and services in Hertfordshire. Tel: 0300 777 0707 Lines are open 8am to 7pm. NHS Herts Mental Health Out-of-Hours Helpline Tel: 01438 843322 Available from 5pm to 9am on weekdays and around the clock at weekends and bank holidays. NHS Wellbeing Team To make a self referral or find out more about the service, visit www.talkwellbeing.co.uk. To request a self referral form be sent to you via post, please call 0300 777 0707. Hertfordshire Crisis Helpline Tel: 01923 256391 Available to provide emotional support 24 hours a day, every day of the week. Samaritans Tel: 116 123 Lines open 24 hours a day. Calls are free. Saneline Tel: 0300 304 7000 Open every day 4.30pm to 10.30pm. Shout Free 24/7 support for people in crisis. Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer. For more information visit: www.crisistextline.uk Mindline Trans+ National Helpline Tel: 0300 330 5468 National helpline for people who identify as Trans, non-binary & their friends and families. Open every Monday and Friday 8pm-Midnight NHS 111 Service For non-emergency medical help, open 24 hours every day. Calls are free. In emergencies only, call 999. Mental Health Team If you are currently under a Mental Health Team in Hertfordshire and need support, contact the Duty Worker during normal working hours, 9am—5pm Monday to Friday: Borehamwood & Potters Bar Mental Health Team: 0208 7313000 Bishops Stortford Mental Health Team: 01279 464800 Cheshunt Mental Health Team: 01992 818 600 Dacorum Mental Health Team: 01442 913 569 Letchworth Mental Health Team: 01462 438139 Watford & Three Rivers Mental Health Team: 01923 837000 Ware Mental Health Team: 01920 443900 Download a handy flyer with all the above numbers