If you are feeling distressed or have concerns for your wellbeing and need to talk to someone, contact your GP or call any of these numbers:

NHS Single Point of Access (SPA)

For people to access NHS mental health support and services in Hertfordshire.

Tel: 0300 777 0707

Lines are open 8am to 7pm.

NHS Herts Mental Health Out-of-Hours Helpline

Tel: 01438 843322

Available from 5pm to 9am on weekdays and around the clock at weekends and bank holidays.

NHS Wellbeing Team

To make a self referral or find out more about the service, visit www.talkwellbeing.co.uk. To request a self referral form be sent to you via post, please call 0300 777 0707.

Hertfordshire NightLight

Telephone line open 7pm to 1am; face to face crisis support 7pm to 2 am. Friday to Monday.

Tel: 01923 256391

Samaritans

Tel: 116 123

Lines open 24 hours a day. Calls are free.

Saneline 

Tel: 0300 304 7000

Open every day 4.30pm to 10.30pm.

NHS 111 Service

For non-emergency medical help, open 24 hours every day. 

Calls are free. In emergencies only, call 999.

Mental Health Team

If you are currently under a Mental Health Team in Hertfordshire and need support, contact the Duty Worker during normal working hours, 9am—5pm Monday to Friday:

Borehamwood & Potters Bar Mental Health Team: 0208 7313000 

Bishops Stortford Mental Health Team: 01279 698936

Cheshunt Mental Health Team: 01992 818 600

Dacorum Mental Health Team: 01442 230326

Letchworth Mental Health Team: 01462 438139

Watford & Three Rivers Mental Health Team: 01923 837000

Ware Mental Health Team: 01920 443900

Download this handy flyer with all the above numbers