If you are feeling distressed or have concerns for your wellbeing and need to talk to someone, contact your GP or call any of these numbers:

NHS Single Point of Access (SPA)

For people to access NHS mental health support and services in Hertfordshire.

Tel: 0800 6444 101

Lines are open 24/7.

NHS Wellbeing Service

To make a self referral or find out more about the service, visit https://www.hpft.nhs.uk/services/community-services/wellbeing-service/referrals/ To request a self referral form be sent to you via post, please call 0800 6444 101.

Healthy Young Minds in Herts

Access Hertfordshire CAMHS Mental health support and services for children and young people. For more information visit: www.healthyyoungmindsinherts.org.uk

Hertfordshire Crisis Helpline

Tel: 01923 256391

We are open from 7pm - 1am, 7 days a week, 365 days a year. 

Calls will be charged at your standard local rate.

Samaritans

Tel: 116 123

Lines open 24 hours a day. Calls are free.

Saneline 

Tel: 0300 304 7000

Open every day 4.30pm to 10.30pm.

Shout

Free 24/7 support for people in crisis.

Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer. For more information visit: www.crisistextline.uk

Mindline Trans+ National Helpline

Tel: 0300 330 5468

National helpline for people who identify as Trans, non-binary & their friends and families. Open every Monday and Friday 8pm-Midnight

NHS 111 Service

For non-emergency medical help, open 24 hours every day. 

Calls are free. In emergencies only, call 999.

Mental Health Team

If you are currently under a Mental Health Team in Hertfordshire and need support, contact the Duty Worker during normal working hours, 9am—5pm Monday to Friday:

Borehamwood & Potters Bar Mental Health Team: 0208 7313000 

Bishops Stortford Mental Health Team: 01279 464800

Cheshunt Mental Health Team: 01992 818 600

Dacorum Mental Health Team: 01442 913 569 

Letchworth Mental Health Team: 01462 438139

Ware Mental Health Team: 01920 443900

Watford & Three Rivers Mental Health Team: 01923 837000

Download a handy flyer with all the above numbers