Home Need help now? If you are feeling distressed or have concerns for your wellbeing and need to talk to someone, contact your GP or call any of these numbers: NHS Single Point of Access (SPA) For people to access NHS mental health support and services in Hertfordshire. Tel: 0800 6444 101 Lines are open 24/7. NHS Wellbeing Service To make a self referral or find out more about the service, visit https://www.hpft.nhs.uk/services/community-services/wellbeing-service/referrals/ To request a self referral form be sent to you via post, please call 0800 6444 101. Healthy Young Minds in Herts Access Hertfordshire CAMHS Mental health support and services for children and young people. For more information visit: www.healthyyoungmindsinherts.org.uk Hertfordshire Crisis Helpline Tel: 01923 256391 We are open during the following hours Mon: 6pm – Tue 8amTue: 6pm – 1amWed: 6pm – 1amThu: 6pm – 1amFri: 6pm – Sat 8amSat: 3pm – Sun 8amSun: 3pm – Mon 8am Calls will be charged at your standard local rate. Samaritans Tel: 116 123 Lines open 24 hours a day. Calls are free. Saneline Tel: 0300 304 7000 Open every day 4.30pm to 10.30pm. Shout Free 24/7 support for people in crisis. Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer. For more information visit: www.crisistextline.uk Mindline Trans+ National Helpline Tel: 0300 330 5468 National helpline for people who identify as Trans, non-binary & their friends and families. Open every Monday and Friday 8pm-Midnight NHS 111 Service For non-emergency medical help, open 24 hours every day. Calls are free. In emergencies only, call 999. Mental Health Team If you are currently under a Mental Health Team in Hertfordshire and need support, contact the Duty Worker during normal working hours, 9am—5pm Monday to Friday: Borehamwood & Potters Bar Mental Health Team: 0208 7313000 Bishops Stortford Mental Health Team: 01279 464800 Cheshunt Mental Health Team: 01992 818 600 Dacorum Mental Health Team: 01442 913 569 Letchworth Mental Health Team: 01462 438139 Ware Mental Health Team: 01920 443900 Watford & Three Rivers Mental Health Team: 01923 837000 Download a handy flyer with all the above numbers