What is yoga?

 

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Our online Yoga Groups are a great opportunity for you to make time for yourself and your wellbeing. Led by a qualified yoga teacher you will learn the postures and breathing associated with yoga in the comfort of your own home. 

Group times

The online Yoga Group will take place every Wednesday from 6pm - 7pm.*

*Starting on Wednesday 3rd March 2021.

These sessions are available for Hertfordshire residents - we welcome all abilities so if you would like to sign up please get in touch! 

 

How to sign up

Please email us at: [email protected] and you will receive a session link and joining details.  Please note that you will need a link for each session that you attend and we will only be able to send joining instructions and links to you during office hours.

Get in touch

If you would like more information about the online Yoga Group or have any queries, please email us at [email protected]