What we do Our courses Our courses 2019/2020 Below is a summary of each course. If you would like more information or would like to enrol on one of our courses, please call us on 02037 273600. Introduction to Wellbeing Learn the core elements to improved wellbeing and how they can be incorporated within your own life. Gain awareness of the positive impacts of self care. Understand the links between physical health and improved wellbeing. Building Self-esteem Improve confidence, self-belief and self-compassion. Learn practical strategies to counteract the impact of negative emotions. Explore thinking patterns and their role in building self esteem. Understanding Anger and Other Emotions Understand what anger is, its causes and how it affects wellbeing. Learn techniques to manage anger more effectively. Explore thinking styles and the physical affects of anger. Building Resilience Understand what resilience is and why we need it. Explore the relationship between emotional wellbeing and resilience. Identify practical ways to build and maintain resilience and develop a resilience action plan. Learn coping mechanisms you can use to recover from negative experiences more quickly, and enjoy positive experiences more. Overcoming Anxiety and Fear Explore the relationship between thoughts, behaviour and physical symptoms. Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations. Develop strategies and techniques to overcome avoidance. Mindfulness and Relaxation Gain understanding of the positive benefits of Mindfulness and it can be incorporated within your own life. Develop a practical understanding of Mindfulness and Relaxation and their positive contribution to physical and emotional wellbeing Learn how you can take positive action allowing you to view thoughts and situations from a different perspective.