Below is a summary of each course. If you would like more information or would like to enrol on one of our courses, please call us on 02037 273600.

Introduction to Wellbeing

  • Learn the core elements to improved wellbeing and how they can be incorporated within your own life.
  • Gain awareness of the positive impacts of self care.
  • Understand the links between physical health and improved wellbeing.

Building Self-esteem

  • Improve confidence, self-belief and self-compassion.
  • Learn practical strategies to counteract the impact of negative emotions.
  • Explore thinking patterns and their role in building self esteem.

Understanding Anger and Other Emotions

  • Understand what anger is, its causes and how it affects wellbeing.
  • Learn techniques to manage anger more effectively.
  • Explore thinking styles and the physical affects of anger.

Building Resilience

  • Understand what resilience is and why we need it. Explore the relationship between emotional wellbeing and resilience.
  • Identify practical ways to build and maintain resilience and develop a resilience action plan.
  • Learn coping mechanisms you can use to recover from negative experiences more quickly, and enjoy positive experiences more.

Overcoming Anxiety and Fear

  • Explore the relationship between thoughts, behaviour and physical symptoms.
  • Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations.
  • Develop strategies and techniques to overcome avoidance.

Mindfulness and Relaxation

  • Gain understanding of the positive benefits of Mindfulness and it can be incorporated within your own life.
  • Develop a practical understanding of Mindfulness and Relaxation and their positive contribution to physical and emotional wellbeing
  • Learn how you can take positive action allowing you to view thoughts  and situations from a different perspective.