Below is a summary of each course. If you would like any more information then please do not hesitate to contact the Wellbeing through Learning Team by emailing [email protected] or phoning 02037 273600

Building Resilience

  • Understand what resilience is and why we need it. Explore the relationship between emotional wellbeing and resilience.
  • Identify practical ways to build and maintain resilience and develop a resilience action plan.
  • Learn coping mechanisms you can use to recover from negative experiences more quickly, and enjoy positive experiences more.

Building Self-esteem

  • Improve confidence, self-belief and self-compassion.
  • Learn practical strategies to counteract the impact of negative emotions.
  • Explore thinking patterns and their role in building self esteem.

Coronavirus and Your Wellbeing

  • Learn how to incorporate core elements of wellbeing during these difficult circumstances.
  • Gain awareness of how to practice self-care.
  • Understanding ways to look after your physical health and mental health.

Introduction to Wellbeing

  • Learn the core elements to improved wellbeing and how they can be incorporated within your own life.
  • Gain awareness of the positive impacts of self care.
  • Understand the links between physical health and improved wellbeing.

Learning to Accept Change and Uncertainty

  • Gain an understanding of how uncertain and difficult times impact on our wellbeing and explore how to make positive changes by focusing on things that we can control.
  • Learn ways to develop our resilience skills so that we can bounce back even during stressful times.
  • Understanding that sometimes the greatest strength is in accepting times when we need additional help and support.

Mindfulness and Relaxation

  • Gain understanding of the positive benefits of Mindfulness and how it can be incorporated within your own life.
  • Develop a practical understanding of Mindfulness and Relaxation and their positive contribution to physical and emotional wellbeing
  • Learn how you can take positive action allowing you to view thoughts  and situations from a different perspective.

Overcoming Anxiety and Fear

  • Explore the relationship between thoughts, behaviour and physical symptoms.
  • Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations.
  • Develop strategies and techniques to overcome avoidance.

Understanding Anger and Other Emotions

  • Understand what anger is, its causes and how it affects wellbeing.
  • Learn techniques to manage anger more effectively.
  • Explore thinking styles and the physical affects of anger.