Course summary

  • Explore the relationship between thoughts, behaviour and physical symptoms.
  • Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations.
  • Develop strategies and techniques to overcome avoidance.
Date Starts Wednesday 6th November 2019
Time 10:00 - 13:00
Duration Weekly for 6 Weeks
Venue Dacorum Wellbeing Centre, 139, Leighton Buzzard Road, Hemel Hempstead, Hertfordshire, HP1 1HN
Cost From £15.00

If you would like to enrol, please call us on 02037 273600 or email [email protected].

Alternatively, you can book to come to one of our upcoming enrolment events:

Watford Wellbeing Centre, Tuesday 17th September 2019: event details and booking

Ware Wellbeing Centre, Thursday 19th September: event details and booking