Course summary

  • Explore the relationship between thoughts, behaviour and physical symptoms.
  • Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations.
  • Develop strategies and techniques to overcome avoidance.
Date Starts Tuesday 5th November 2019
Time 17:00 - 19:30
Duration Weekly for 6 Weeks
Venue Ware Wellbeing Centre, The Warehouse 14, New Road, Ware, Hertfordshire, SG12 7BS
Cost From £15.00

If you would like to enrol, please call us on 02037 273600 or email [email protected].