Building Resilience
Taking place at our Watford Wellbeing Centre – 501 St Albans Road, Watford, Hertfordshire, WD24 7RZ.
This course is for anyone who would like to gain a greater understanding of what resilience is and why we need it.
- Understand what resilience is and why we need it. Explore the relationship between emotional wellbeing and resilience
- Identify practical ways to build and maintain resilience and develop a resilience action plan
- Learn coping mechanisms you can use to recover from negative experiences more quickly, and enjoy positive experiences more
I have found all the courses I have taken with Mind invaluable and enjoyable too. The course content and teaching are excellent.
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Our Services
To see the services that are available to you in your local area please click on the Centre that is closest to your location.
Training
We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
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