Building Resilience
£10.00
This course is for anyone who would like to gain a greater understanding of what resilience is and why we need it.
- Understand what resilience is and why we need it. Explore the relationship between emotional wellbeing and resilience
- Identify practical ways to build and maintain resilience and develop a resilience action plan
- Learn coping mechanisms you can use to recover from negative experiences more quickly, and enjoy positive experiences more
I have found all the courses I have taken with Mind invaluable and enjoyable too. The course content and teaching are excellent.
Please complete our online enrolment form by clicking here (opens in a new tab/window).
You will then need to return to this page to book and pay for your course.
Fundraise for us
Find out how you can set up your very own fundraising campaign and start fundraising today!
Our Services
To see the services that are available to you in your local area please click on the Centre that is closest to your location.
Training
We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Find out moreOur Funders
