This course is for anyone who would like to gain a greater understanding of what resilience is and why we need it.
- Understand what resilience is and why we need it. Explore the relationship between emotional wellbeing and resilience
- Identify practical ways to build and maintain resilience and develop a resilience action plan
- Learn coping mechanisms you can use to recover from negative experiences more quickly, and enjoy positive experiences more
I have found all the courses I have taken with Mind invaluable and enjoyable too. The course content and teaching are excellent.
Please complete our online enrolment form by clicking here (opens in a new tab/window).
You will then need to return to this page to book and pay for your course.
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