Taking place at our Watford Wellbeing Centre – 501 St Albans Road, Watford, Hertfordshire, WD24 7RZ.
This course is for anyone who would like to gain a greater understanding of what resilience is and why we need it.
- Understand what resilience is and why we need it. Explore the relationship between emotional wellbeing and resilience
- Identify practical ways to build and maintain resilience and develop a resilience action plan
- Learn coping mechanisms you can use to recover from negative experiences more quickly, and enjoy positive experiences more
I have found all the courses I have taken with Mind invaluable and enjoyable too. The course content and teaching are excellent.