This course is for anyone who would like to improve their confidence, self-belief and self-compassion.
- Improve confidence, self-belief and self-compassion
- Learn practical strategies to counteract the impact of negative emotions
- Explore thinking patterns and their role in building self-esteem.
- Identify your personal strengths and use them to guide your decision making and boost personal motivation
Doing the course online has made it a lot easier to fit in alongside work.