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Building Self-esteem

Mature woman wearing a patterned head scarf with gold hoop earrings and an orange jumper, smiling at the camera. She is standing in front of a plain grey background.

Building Self-esteem

This course is for anyone who would like to improve their confidence, self-belief and self-compassion.

Improve confidence, self-belief and self-compassion
Learn practical strategies to counteract the impact of negative emotions
Explore thinking patterns and their role in building self-esteem.
Identify your personal strengths and use them to guide your decision making and boost personal motivation

Doing the course online has made it a lot easier to fit in alongside work.

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Training

We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.