Emotional & Physical Wellbeing

When is it?

• TBC – Any new dates will be added to our ‘Courses Coming Up’ page

For more information regarding delivering this training externally to a group, please contact us using the details provided below.

I have found all the courses I have taken with Mind invaluable and enjoyable too. The course content and teaching are excellent.

–         Recent Attendee

What will it cover?

This course aims to provide delegates with an introduction to mental health and wellbeing – outlining what positive mental health might look like and when we can develop problems. This practical and interactive session will give delegates a chance to explore what they can do to help make people better manage their mental health and wellbeing, using a more preventative approach. The session will use the 5 Ways to Wellbeing framework to explore a range of techniques for promoting positive wellbeing and practical strategies of how to achieve this.

This workshop aims to cover:

• Understand what positive wellbeing and the important of utilising preventative techniques to maintain good mental health
• Have awareness of practical strategies for maintaining positive mental health based on the 5 ways to wellbeing framework
• The link between physical and mental health and how stress and sleep can impact them both
• Know how to develop personal wellbeing action plans detailing how to maintain good mental health
• Be able to provide individual’s you support with practical self-management strategies

If you would like to know more about our training courses, please contact us at [email protected] or call us on 020 3727 3600