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Hertfordshire Mind Network
Hertfordshire Mind Network
Step2Skills Courses Referral Form Get help now Make a donation
  • Home
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  • Services For Adults
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    • Crisis Support
      • NightLight Crisis Helpline
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      • Mindfulness and Relaxation
      • Overcoming Anxiety and Fear
      • Self-Compassion for Male Carers
      • Sleeping Well
      • Understanding Anger and Other Emotions
      • Understanding Self-Compassion
    • Mental Health Training
      • An Introduction to Mindfulness & Relaxation
      • Building Emotional Resilience
      • Building Self-esteem
      • Common Mental Health Conditions
      • Hoarding and Mental Health
      • Mental Health Awareness & Resilience Training
      • Mental Health and Learning Disabilities
      • Mental Health and Medication
      • Mental Health in the Workplace
      • Mindfulness & Relaxation
      • Overcoming Anxiety and Fear
      • Promoting Positive Wellbeing
      • Stress Management
      • Supporting an Individual in Crisis
      • Suicide Awareness (Spot the Signs)
      • Understanding Autism and Practical Support Training
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      • Domestic Abuse Caseworker
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      • Stepping Stones Inreach Worker (Hospital Discharge Project)
      • Wellbeing & Admin Co-ordinator
    • Volunteer with us
    • Volunteering opportunities
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      • Carers Peer Support Volunteer
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Hertfordshire Mind Network Referral Form

Please complete this form if you would like to access our services and we will contact you to discuss next steps. Please provide as much information as possible.

Your Details

Please complete this section carefully. Supporting you to access the right services is very important to us but it isn't always easy to make contact, so listing as many contact options as possible will help us to help you more quickly.

Contact method

GP Surgery

Employment information

Further information

Details of referrer

(if completing the form on behalf of someone else)

Equal Opportunities and Disability Monitoring

Data Protection and Confidentiality

Hertfordshire Mind Network adheres to the Data Protection Act 2018’s principles of good information handling and the EU General Data Protection Regulation 2018.
 

Please indicate below if you consent to us collecting, recording and processing your personal data for the purpose of providing you with support and to ensure your health, safety and wellbeing. We will use your information appropriately and in line with our Privacy Policy which you can see here: Privacy Policy
 

Your details will not be shared with anyone else without your consent. If you have any concerns or questions about how your personal data is collected and used, please ring us on 02037 273600 or email us at [email protected]. Please note that without your consent, you will not be able to submit this form and access Hertfordshire Mind Network’s services.
 

Where information is given in confidence that Hertfordshire Mind Network believes poses a risk to the client, a risk to other people, a risk to the safety and welfare of a child, or is against the law, we reserve the right to disclose that information to a relevant third party.

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Step2Skills Courses Referral Form Get help now Make a donation
  • Home
  • Who we are
    • About Us
    • Our Mission and Values
    • Our strategy
    • Our leadership team
    • Our trustees
    • Annual Review
    • Our partners
  • Services For Adults
    • Areas we cover
    • Crisis Support
      • NightLight Crisis Helpline
      • Nightlight Crisis Cafes
      • NightLight Crisis Centre
      • A&E Crisis Liaison Service
    • Peer Support Service
      • 1:1 Peer Support
      • Peer Learning Courses
      • Peer Support Groups
      • Peer Mentoring
    • Carers Support
    • Community Support
      • BBO Strive
      • Community Support Service
      • Domestic Abuse Service
      • Housing Support Service
      • Primary Care Network Service
      • Three Rivers Healthy Hub
      • Stepping Stones
      • Complex Housing Needs Service
    • Counselling
      • Paid for Counselling
      • IAPT Counselling
      • Recruitment – Placements
    • Groups and Activities
      • Mums Matter
      • Music Groups
      • Meeting Places
      • Nordic Walking Group
      • Online LGBTQ+ Group
    • Memory support
      • Hertswise Dementia Service
    • Mental Health Information
  • Services for Young People
  • Training
    • Step2Skills Wellbeing Courses
      • Ambassadors of Lived Experience
      • Building Resilience
      • Building Self-esteem
      • Introduction to Wellbeing
      • Learning to Accept Change and Uncertainty
      • Mental Health & Work
      • Mindfulness and Relaxation
      • Overcoming Anxiety and Fear
      • Self-Compassion for Male Carers
      • Sleeping Well
      • Understanding Anger and Other Emotions
      • Understanding Self-Compassion
    • Mental Health Training
      • An Introduction to Mindfulness & Relaxation
      • Building Emotional Resilience
      • Building Self-esteem
      • Common Mental Health Conditions
      • Hoarding and Mental Health
      • Mental Health Awareness & Resilience Training
      • Mental Health and Learning Disabilities
      • Mental Health and Medication
      • Mental Health in the Workplace
      • Mindfulness & Relaxation
      • Overcoming Anxiety and Fear
      • Promoting Positive Wellbeing
      • Stress Management
      • Supporting an Individual in Crisis
      • Suicide Awareness (Spot the Signs)
      • Understanding Autism and Practical Support Training
  • Support us
    • Donate to us
    • Fundraising
      • Community Fundraising
      • Corporate Fundraising
      • Legacy Giving
      • Fundraise whilst you shop
    • Fundraise for us
      • Our Fundraisers
    • Thank you to all those who donated
    • Fundraising ideas and resources
    • Nordic Walking Watford – Case Study
  • Join us
    • Work for us
      • Domestic Abuse Caseworker
      • HR & Recruitment Manager
      • Mental Health Outreach Worker
      • Talking Therapies Administrator
      • Stepping Stones Inreach Worker (Hospital Discharge Project)
      • Wellbeing & Admin Co-ordinator
    • Volunteer with us
    • Volunteering opportunities
      • Carers Group Admin Volunteer
      • Carers Peer Support Volunteer
      • Community Support Service Volunteer
      • Counselling Chaperone
      • Counselling placements
      • Group Volunteer
      • Light Touch Volunteer
      • Memory Support Volunteer
      • NightLight Volunteer
      • Peer Mentor
      • Peer Support Volunteer
      • Peer Mentor (Hertswise)
  • Latest
  • Contact Us
Herts Mind Network

The Wellbeing Centre
139 Leighton Buzzard Road
Hemel Hempstead
Hertfordshire
HP1 1HN 

020 3727 3600
[email protected]

Website Design © 2022 C27 Media Ltd

  • Step2Skills Wellbeing Courses
    • Ambassadors of Lived Experience
    • Building Resilience
    • Building Self-esteem
    • Introduction to Wellbeing
    • Learning to Accept Change and Uncertainty
    • Mental Health & Work
    • Mindfulness and Relaxation
    • Overcoming Anxiety and Fear
    • Self-Compassion for Male Carers
    • Sleeping Well
    • Understanding Anger and Other Emotions
    • Understanding Self-Compassion
  • Mental Health Training
    • An Introduction to Mindfulness & Relaxation
    • Building Emotional Resilience
    • Building Self-esteem
    • Common Mental Health Conditions
    • Hoarding and Mental Health
    • Mental Health Awareness & Resilience Training
    • Mental Health and Learning Disabilities
    • Mental Health and Medication
    • Mental Health in the Workplace
    • Mindfulness & Relaxation
    • Overcoming Anxiety and Fear
    • Promoting Positive Wellbeing
    • Stress Management
    • Supporting an Individual in Crisis
    • Suicide Awareness (Spot the Signs)
    • Understanding Autism and Practical Support Training

An Introduction to Mindfulness & Relaxation

£30.00

Date: Monday 7th March  

Time: 10am – 12pm (2 hours)

Location: Zoom (a link will be sent out within 48 hours of booking)

Who is this training for?

Mindfulness can be practiced anywhere and involves the practice of focusing on your breathing and being fully present in the moment. Mindfulness has proven to have a positive impact on mental health, stress, chronic pain, memory, focus, and managing emotions. This wellbeing course will support participants to understand what mindfulness is, its history and the benefits it can have on wellbeing. Participants will be able to identify at least two ways they can incorporate mindfulness and relaxation into their daily routine.

The aim of this training course is to:

  • Provide a brief history of mindfulness and its core principles
  • Gain understanding of the positive benefits of Mindfulness and how it can be incorporated within your own life.
  • Develop a practical understanding of Mindfulness and Relaxation and their positive contribution to physical and emotional wellbeing
  • Learn how you can take positive action allowing you to view thoughts and situations from a different perspective.

Attendees are not required to share their microphone or camera during the training, but may do so should they wish to. There will be breaks throughout the training course and the tutor will send all of the training content after the course, including any resources, references and training slides.

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Training

We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.

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Contact Us

Herts Mind Network

The Wellbeing Centre
139 Leighton Buzzard Road
Hemel Hempstead
Hertfordshire
HP1 1HN 

020 3727 3600
[email protected]

Terms

  • Privacy Policy
  • Cookie Policy
  • Accessibility Statement
  • Terms and Conditions
  • Complaints Procedure
  • How we use your information

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© 2022 Herts Mind Network
Registered in England 5532977
Charity No. 1112487

Website Design © 2022 C27 Media Ltd

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