Introduction to Wellbeing
This course is for anyone who would like to understand more about how nutrition, sleep, exercise, self-care and being connected impacts our wellbeing.
- Learn the core elements to improved wellbeing and how they can be incorporated within your own life
- Gain awareness of the positive impacts of self-care
- Understand the links between physical health and improved wellbeing
- Identify changes that you can make and maintain in your own life to gain a feeling of improved wellbeing
The tutor was excellent at crossing the internet and making you feel like she was there with you. She made sure that everyone felt seen and heard.
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Our Services
To see the services that are available to you in your local area please click on the Centre that is closest to your location.
Training
We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
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