Learning to Accept Change and Uncertainty
This course is for anyone who would like to develop skills so they can learn to adapt in changing and uncertain circumstances.
- Gain an understanding of how uncertain and difficult times impact on our wellbeing and explore how to make positive changes by focusing on things that we can control
- Learn ways to develop our resilience skills so that we can bounce back even during stressful times
- Identify your own ‘uncertainty tolerance’ and work on increasing this by actively dealing with our emotions
- Understanding that sometimes the greatest strength is in accepting times when we need additional help and support
Please complete our Online Enrolment Form (opens in a new tab/window)
You will then need to return to this page to book and pay for your course.
This course starts on the 28th June 2022 – 26th July from 2.30pm to 5pm. There will be 4 weekly sessions.