Learning to Accept Change and Uncertainty (online course)
This online course is for anyone who would like to develop skills so they can learn to adapt in changing and uncertain circumstances.
- Gain an understanding of how uncertain and difficult times impact on our wellbeing and explore how to make positive changes by focusing on things that we can control
- Learn ways to develop our resilience skills so that we can bounce back even during stressful times
- Identify your own ‘uncertainty tolerance’ and work on increasing this by actively dealing with our emotions
- Understanding that sometimes the greatest strength is in accepting times when we need additional help and support
Please complete our Online Enrolment Form (opens in a new tab/window)
You will then need to return to this page to book and pay for your course.
This course starts on the 26th July 2022 from 2.30pm to 4.30pm (one session).