Learning to Accept Change and Uncertainty
£10.00
This course is for anyone who would like to develop skills so they can learn to adapt in changing and uncertain circumstances.
- Gain an understanding of how uncertain and difficult times impact on our wellbeing and explore how to make positive changes by focusing on things that we can control
- Learn ways to develop our resilience skills so that we can bounce back even during stressful times
- Identify your own ‘uncertainty tolerance’ and work on increasing this by actively dealing with our emotions
- Understanding that sometimes the greatest strength is in accepting times when we need additional help and support
Please complete our online enrolment form by clicking here. (opens in a new tab/window).
You will then need to return to this page to book and pay for your course.
Out of stock
Fundraise for us
Find out how you can set up your very own fundraising campaign and start fundraising today!
Find out more
Our Services
To see the services that are available to you in your local area please click on the Centre that is closest to your location.
Find out more
Training
We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Find out moreOur Funders
