One Mind, One Body (online course)
£10.00
This online course focuses on how people can make lifestyle changes that can have a positive impact on their wellbeing. It will explore how physical and mental health are interrelated and how improving your physical health can improve mental health.
- Understand the different lifestyle factors that play a role in wellbeing
- Integrate positive wellbeing habits into your lifestyle
- Set goals towards a healthier lifestyle
Please complete our Online Enrolment Form (opens in a new tab/window)
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Our Services
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Training
We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
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