Overcoming Anxiety and Fear
£10.00
This course is for anyone who would like to better understand anxiety, to identify what their triggers are, understand negative self-talk and critical thinking and be able to challenge those internal thoughts.
- Explore the relationship between thoughts, behaviour and physical symptoms
- Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations
- Develop strategies and techniques to overcome avoidance
- Identify at least 3 types of negative/critical thinking patterns and explore ways to challenge them
The tutor is fab and I really enjoyed being taught by her. She is very passionate about mental health and has fantastic knowledge about it.
Please complete our online enrolment form by clicking here. (opens in a new tab/window).
You will then need to return to this page to book and pay for your course.
Fundraise for us
Find out how you can set up your very own fundraising campaign and start fundraising today!
Find out more
Our Services
To see the services that are available to you in your local area please click on the Centre that is closest to your location.
Find out more
Training
We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Find out moreOur Funders
