Overcoming Anxiety and Fear
This course is for anyone who would like to better understand anxiety, to identify what their triggers are, understand negative self-talk and critical thinking and be able to challenge those internal thoughts.
- Explore the relationship between thoughts, behaviour and physical symptoms
- Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations
- Develop strategies and techniques to overcome avoidance
- Identify at least 3 types of negative/critical thinking patterns and explore ways to challenge them
The tutor is fab and I really enjoyed being taught by her. She is very passionate about mental health and has fantastic knowledge about it.
Please complete our online enrolment form by clicking here. (opens in a new tab/window).
You will then need to return to this page to book and pay for your course.