This course is for anyone who would like to improve the quality of their sleep by making some changes in the areas of Health, Environment, Attitude and Lifestyle.
- Understand the importance of good quality sleep and its impact on physical and mental health
- Explore how Health, Environment, Attitude and Lifestyle impact the quality of sleep
- Examine how negative thoughts around sleep can impact its quality
- Set goals to make positive changes in these areas to improve the overall quality of sleep
I used to be sceptical about self help theory but I have entered into this unreservedly and gained so much more than I thought I would!
Please complete our online enrolment form by clicking here. (opens in a new tab/window).
You will then need to return to this page to book and pay for your course.
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