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Hertfordshire Mind Network
Hertfordshire Mind Network
Step2Skills Courses Referral Form Get help now Make a donation
  • Home
  • Who we are
    • About Us
    • Our Mission and Values
    • Our strategy
    • Our leadership team
    • Our trustees
    • Annual Review
    • Our partners
  • Services For Adults
    • Areas we cover
    • Crisis Support
      • A&E Crisis Liaison Service
      • Nightlight Crisis Cafes
      • NightLight Crisis Centre
      • NightLight Crisis Helpline
    • Peer Support Service
      • 1:1 Peer Support
      • Peer Learning Courses
      • Peer Mentoring
      • Peer Support Academy
      • Peer Support Groups
    • Carers Support
    • Community Support
      • BBO Strive
      • Community Support Service
      • Complex Housing Needs Service
      • Domestic Abuse Service
      • Flourish – Refugee Service
      • Housing Support Service
      • Primary Care Network Service
      • Stepping Stones
      • Three Rivers Healthy Hub
    • Counselling
      • IAPT Counselling
      • Paid for Counselling
      • Recruitment – Placements
    • Groups and Activities
      • Meeting Places
      • Mums Matter
      • Music Groups
      • Nordic Walking Group
      • Online LGBTQ+ Group
    • Memory support
      • Hertswise Dementia Service
    • Mental Health Information
  • Services for Young People
  • Training
    • Step2Skills Wellbeing Courses
      • Building Positive Relationships (online course)
      • Daring to Dream (online course)
      • Mental Health & Work
      • One Mind, One Body (online course)
      • Overcoming Anxiety and Fear
      • Overcoming Social Anxiety (online course)
      • Self-Compassion
      • Understanding Anger and Other Emotions (online course)
      • Understanding Low Mood & Depression (online course)
    • Mental Health Training
      • Introduction to Motivational Interviewing
      • An Introduction to Mindfulness & Relaxation
      • Building Emotional Resilience
      • Building Self-esteem
      • Common Mental Health Conditions
      • Introduction to Assertiveness
      • Introduction to Self-Compassion and Compassion Focused Therapy (CFT)
      • Mental Health Awareness & Resilience Training
      • Mental Health & Hoarding
      • Mental Health and Learning Disabilities
      • Mental Health and Medication
      • Mental Health in the Workplace
      • Mindfulness & Relaxation
      • Overcoming Anxiety and Fear
      • Promoting Positive Wellbeing
      • Stress Management & Burnout
      • Supporting an Individual in Crisis
      • Understanding Autism and Practical Support Training
    • Spot the Signs Suicide Prevention Training
    • Lunch & Learn Webinars
  • Support us
    • Donate to us
    • Fundraising
      • Community Fundraising
      • Corporate Fundraising
      • Fundraise whilst you shop
      • Legacy Giving
    • Fundraise for us
      • Our Fundraisers
    • Thank you to all those who donated
    • Fundraising ideas and resources
    • Fundraising case studies
      • Jog On – Berkhamsted
      • Nordic Walking Watford – Case Study
  • Join us
    • Work for us
      • CYP Training & Workshop Coordinator (Spot the Signs and Emotional Wellbeing)
      • Hertswise Locality Team Leader
      • HR & Recruitment Administrator
      • IAPT Administrator
      • Wellbeing Access & Marketing Officer
    • Volunteer with us
    • Volunteering opportunities
      • Admin Volunteer
      • Carers Group Admin Volunteer
      • Carers Peer Support Volunteer
      • Community & Events Fundraising Volunteer
      • Community Support Service Volunteer
      • Counselling Chaperone
      • Counselling placements
      • Driver Volunteer
      • Events Fundraising Volunteer
      • Fundraising Admin Volunteer
      • Gardener Volunteer
      • Group Volunteer
      • IAPT Admin Volunteer
      • Light Touch Support Volunteer
      • Memory Support Volunteer
      • NightLight Volunteer
      • Peer Mentor
      • Peer Support Group Volunteer
      • Peer Mentor (Hertswise)
  • Latest
  • Contact Us

Hertfordshire Mind Network Referral Form

Please complete this form if you would like to access our services and we will contact you to discuss next steps. Please provide as much information as possible.

Your Details

Please complete this section carefully. Supporting you to access the right services is very important to us but it isn't always easy to make contact, so listing as many contact options as possible will help us to help you more quickly.

Contact method

GP Surgery

Employment information

Further information

Details of referrer

(if completing the form on behalf of someone else)

Equal Opportunities and Disability Monitoring

Data Protection and Confidentiality

Hertfordshire Mind Network adheres to the Data Protection Act 2018’s principles of good information handling and the EU General Data Protection Regulation 2018.
 

Please indicate below if you consent to us collecting, recording and processing your personal data for the purpose of providing you with support and to ensure your health, safety and wellbeing. We will use your information appropriately and in line with our Privacy Policy which you can see here: Privacy Policy
 

Your details will not be shared with anyone else without your consent. If you have any concerns or questions about how your personal data is collected and used, please ring us on 02037 273600 or email us at [email protected]. Please note that without your consent, you will not be able to submit this form and access Hertfordshire Mind Network’s services.
 

Where information is given in confidence that Hertfordshire Mind Network believes poses a risk to the client, a risk to other people, a risk to the safety and welfare of a child, or is against the law, we reserve the right to disclose that information to a relevant third party.

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Step2Skills Courses Referral Form Get help now Make a donation
  • Home
  • Who we are
    • About Us
    • Our Mission and Values
    • Our strategy
    • Our leadership team
    • Our trustees
    • Annual Review
    • Our partners
  • Services For Adults
    • Areas we cover
    • Crisis Support
      • A&E Crisis Liaison Service
      • Nightlight Crisis Cafes
      • NightLight Crisis Centre
      • NightLight Crisis Helpline
    • Peer Support Service
      • 1:1 Peer Support
      • Peer Learning Courses
      • Peer Mentoring
      • Peer Support Academy
      • Peer Support Groups
    • Carers Support
    • Community Support
      • BBO Strive
      • Community Support Service
      • Complex Housing Needs Service
      • Domestic Abuse Service
      • Flourish – Refugee Service
      • Housing Support Service
      • Primary Care Network Service
      • Stepping Stones
      • Three Rivers Healthy Hub
    • Counselling
      • IAPT Counselling
      • Paid for Counselling
      • Recruitment – Placements
    • Groups and Activities
      • Meeting Places
      • Mums Matter
      • Music Groups
      • Nordic Walking Group
      • Online LGBTQ+ Group
    • Memory support
      • Hertswise Dementia Service
    • Mental Health Information
  • Services for Young People
  • Training
    • Step2Skills Wellbeing Courses
      • Building Positive Relationships (online course)
      • Daring to Dream (online course)
      • Mental Health & Work
      • One Mind, One Body (online course)
      • Overcoming Anxiety and Fear
      • Overcoming Social Anxiety (online course)
      • Self-Compassion
      • Understanding Anger and Other Emotions (online course)
      • Understanding Low Mood & Depression (online course)
    • Mental Health Training
      • Introduction to Motivational Interviewing
      • An Introduction to Mindfulness & Relaxation
      • Building Emotional Resilience
      • Building Self-esteem
      • Common Mental Health Conditions
      • Introduction to Assertiveness
      • Introduction to Self-Compassion and Compassion Focused Therapy (CFT)
      • Mental Health Awareness & Resilience Training
      • Mental Health & Hoarding
      • Mental Health and Learning Disabilities
      • Mental Health and Medication
      • Mental Health in the Workplace
      • Mindfulness & Relaxation
      • Overcoming Anxiety and Fear
      • Promoting Positive Wellbeing
      • Stress Management & Burnout
      • Supporting an Individual in Crisis
      • Understanding Autism and Practical Support Training
    • Spot the Signs Suicide Prevention Training
    • Lunch & Learn Webinars
  • Support us
    • Donate to us
    • Fundraising
      • Community Fundraising
      • Corporate Fundraising
      • Fundraise whilst you shop
      • Legacy Giving
    • Fundraise for us
      • Our Fundraisers
    • Thank you to all those who donated
    • Fundraising ideas and resources
    • Fundraising case studies
      • Jog On – Berkhamsted
      • Nordic Walking Watford – Case Study
  • Join us
    • Work for us
      • CYP Training & Workshop Coordinator (Spot the Signs and Emotional Wellbeing)
      • Hertswise Locality Team Leader
      • HR & Recruitment Administrator
      • IAPT Administrator
      • Wellbeing Access & Marketing Officer
    • Volunteer with us
    • Volunteering opportunities
      • Admin Volunteer
      • Carers Group Admin Volunteer
      • Carers Peer Support Volunteer
      • Community & Events Fundraising Volunteer
      • Community Support Service Volunteer
      • Counselling Chaperone
      • Counselling placements
      • Driver Volunteer
      • Events Fundraising Volunteer
      • Fundraising Admin Volunteer
      • Gardener Volunteer
      • Group Volunteer
      • IAPT Admin Volunteer
      • Light Touch Support Volunteer
      • Memory Support Volunteer
      • NightLight Volunteer
      • Peer Mentor
      • Peer Support Group Volunteer
      • Peer Mentor (Hertswise)
  • Latest
  • Contact Us
Herts Mind Network

The Wellbeing Centre
139 Leighton Buzzard Road
Hemel Hempstead
Hertfordshire
HP1 1HN 

020 3727 3600
[email protected]

Website Design © 2022 C27 Media Ltd

  • Step2Skills Wellbeing Courses
    • Building Positive Relationships (online course)
    • Daring to Dream (online course)
    • Mental Health & Work
    • One Mind, One Body (online course)
    • Overcoming Anxiety and Fear
    • Overcoming Social Anxiety (online course)
    • Self-Compassion
    • Understanding Anger and Other Emotions (online course)
    • Understanding Low Mood & Depression (online course)
  • Mental Health Training
    • Introduction to Motivational Interviewing
    • An Introduction to Mindfulness & Relaxation
    • Building Emotional Resilience
    • Building Self-esteem
    • Common Mental Health Conditions
    • Introduction to Assertiveness
    • Introduction to Self-Compassion and Compassion Focused Therapy (CFT)
    • Mental Health Awareness & Resilience Training
    • Mental Health & Hoarding
    • Mental Health and Learning Disabilities
    • Mental Health and Medication
    • Mental Health in the Workplace
    • Mindfulness & Relaxation
    • Overcoming Anxiety and Fear
    • Promoting Positive Wellbeing
    • Stress Management & Burnout
    • Supporting an Individual in Crisis
    • Understanding Autism and Practical Support Training
  • Spot the Signs Suicide Prevention Training
  • Lunch & Learn Webinars

Stress Management & Burnout

£30.00

Overview

The aim of this training (delivered via Zoom) is to improve participant’s stress management and make individual’s more resilient. Participants will develop greater awareness of stress and gain personal stress management abilities through; clarifying the personal meaning of stress, identifying personal sources of stress, becoming aware of personal coping strategies and developing new coping strategies. The course will help participants to be aware of the differences between pressure and stress, be better equipped to recognise and manage the symptoms of stress and develop effective stress management techniques. In turn this will support individual’s in building resilience, managing their stress levels, adapting to change and improve their personal mental health and wellbeing.

In all previous jobs stress has been something to ignore. This course switched a light on for me as it validated that stress is a real issue if not handled correctly and moreover, bad stress can be avoided

Recent Attendee

What it will cover?

By the end of this training it is expected that you will:

  • Be able to recognise stress, understand its impact, consider how much stress is too much stress and be aware of how to recognise personal stressors.
  • Assess your own resilience and personal strengths
    Know how to take appropriate action in response to stress, lessening the risk of stress having an adverse effect on emotional health and general wellbeing.
  • Develop positive responses to situations that cannot be changed and strategies to prevent feeling overwhelmed.
  • Understand how to stand up to stress and how to see it as an opportunity for personal growth, development and building resilience.

How to book

To book your space please select a date below and purchase a ticket/s.  You will then receive an e-mail with a Zoom link for the training.

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Our Services

To see the services that are available to you in your local area please click on the Centre that is closest to your location.
 

Find out more

Training

We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.

Find out more

Our Funders

Contact Us

Herts Mind Network

The Wellbeing Centre
139 Leighton Buzzard Road
Hemel Hempstead
Hertfordshire
HP1 1HN 

020 3727 3600
[email protected]

Terms

  • Privacy Policy
  • Cookie Policy
  • Accessibility Statement
  • Terms and Conditions
  • Complaints Procedure
  • How we use your information

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© 2022 Herts Mind Network
Registered in England 5532977
Charity No. 1112487

Website Design © 2022 C27 Media Ltd

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