Skip to content
en English▼
X
ar Arabiczh-CN Chinese (Simplified)nl Dutchen Englishfr Frenchde Germanit Italianpt Portugueseru Russianes Spanish
020 3727 3600 [email protected]
Mini Cart 0

Your cart is empty.

Hertfordshire Mind Network
Hertfordshire Mind Network
Step2Skills Courses Referral Form Get help now Make a donation
  • Home
  • Who we are
    • About Us
    • Our Mission and Values
    • Our strategy
    • Our leadership team
    • Our trustees
    • Annual Review
    • Our partners
  • Services For Adults
    • Areas we cover
    • Crisis Support
      • NightLight Crisis Helpline
      • Nightlight Crisis Cafes
      • NightLight Crisis Centre
      • A&E Crisis Liaison Service
    • Peer Support Service
      • 1:1 Peer Support
      • Peer Learning Courses
      • Peer Support Groups
      • Peer Mentoring
    • Carers Support
    • Community Support
      • BBO Strive
      • Community Support Service
      • Domestic Abuse Service
      • Housing Support Service
      • Primary Care Network Service
      • Three Rivers Healthy Hub
      • Stepping Stones
      • Complex Housing Needs Service
    • Counselling
      • Paid for Counselling
      • IAPT Counselling
      • Recruitment – Placements
    • Groups and Activities
      • Mums Matter
      • Music Groups
      • Meeting Places
      • Nordic Walking Group
      • Online LGBTQ+ Group
    • Memory support
      • Hertswise Dementia Service
    • Mental Health Information
  • Services for Young People
  • Training
    • Step2Skills Wellbeing Courses
      • Ambassadors of Lived Experience
      • Building Resilience
      • Building Self-esteem
      • Introduction to Wellbeing
      • Learning to Accept Change and Uncertainty
      • Mental Health & Work
      • Mindfulness and Relaxation
      • Overcoming Anxiety and Fear
      • Self-Compassion for Male Carers
      • Sleeping Well
      • Understanding Anger and Other Emotions
      • Understanding Self-Compassion
    • Mental Health Training
      • An Introduction to Mindfulness & Relaxation
      • Building Emotional Resilience
      • Building Self-esteem
      • Common Mental Health Conditions
      • Hoarding and Mental Health
      • Mental Health Awareness & Resilience Training
      • Mental Health and Learning Disabilities
      • Mental Health and Medication
      • Mental Health in the Workplace
      • Mindfulness & Relaxation
      • Overcoming Anxiety and Fear
      • Promoting Positive Wellbeing
      • Stress Management
      • Supporting an Individual in Crisis
      • Suicide Awareness (Spot the Signs)
      • Understanding Autism and Practical Support Training
  • Support us
    • Donate to us
    • Fundraising
      • Community Fundraising
      • Corporate Fundraising
      • Legacy Giving
      • Fundraise whilst you shop
    • Fundraise for us
      • Our Fundraisers
    • Thank you to all those who donated
    • Fundraising ideas and resources
    • Nordic Walking Watford – Case Study
  • Join us
    • Work for us
      • Domestic Abuse Caseworker
      • HR & Recruitment Manager
      • Mental Health Outreach Worker
      • Talking Therapies Administrator
      • Wellbeing & Admin Co-ordinator
    • Volunteer with us
    • Volunteering opportunities
      • Carers Group Admin Volunteer
      • Carers Peer Support Volunteer
      • Community Support Service Volunteer
      • Counselling Chaperone
      • Counselling placements
      • Group Volunteer
      • Light Touch Volunteer
      • Memory Support Volunteer
      • NightLight Volunteer
      • Peer Mentor
      • Peer Support Volunteer
      • Peer Mentor (Hertswise)
  • Latest
  • Contact Us

Hertfordshire Mind Network Referral Form

Please complete this form if you would like to access our services and we will contact you to discuss next steps. Please provide as much information as possible.

Your Details

Please complete this section carefully. Supporting you to access the right services is very important to us but it isn't always easy to make contact, so listing as many contact options as possible will help us to help you more quickly.

Contact method

GP Surgery

Employment information

Further information

Details of referrer

(if completing the form on behalf of someone else)

Equal Opportunities and Disability Monitoring

Data Protection and Confidentiality

Hertfordshire Mind Network adheres to the Data Protection Act 2018’s principles of good information handling and the EU General Data Protection Regulation 2018.
 

Please indicate below if you consent to us collecting, recording and processing your personal data for the purpose of providing you with support and to ensure your health, safety and wellbeing. We will use your information appropriately and in line with our Privacy Policy which you can see here: Privacy Policy
 

Your details will not be shared with anyone else without your consent. If you have any concerns or questions about how your personal data is collected and used, please ring us on 02037 273600 or email us at [email protected]. Please note that without your consent, you will not be able to submit this form and access Hertfordshire Mind Network’s services.
 

Where information is given in confidence that Hertfordshire Mind Network believes poses a risk to the client, a risk to other people, a risk to the safety and welfare of a child, or is against the law, we reserve the right to disclose that information to a relevant third party.

Login
My Account
0 items
Step2Skills Courses Referral Form Get help now Make a donation
  • Home
  • Who we are
    • About Us
    • Our Mission and Values
    • Our strategy
    • Our leadership team
    • Our trustees
    • Annual Review
    • Our partners
  • Services For Adults
    • Areas we cover
    • Crisis Support
      • NightLight Crisis Helpline
      • Nightlight Crisis Cafes
      • NightLight Crisis Centre
      • A&E Crisis Liaison Service
    • Peer Support Service
      • 1:1 Peer Support
      • Peer Learning Courses
      • Peer Support Groups
      • Peer Mentoring
    • Carers Support
    • Community Support
      • BBO Strive
      • Community Support Service
      • Domestic Abuse Service
      • Housing Support Service
      • Primary Care Network Service
      • Three Rivers Healthy Hub
      • Stepping Stones
      • Complex Housing Needs Service
    • Counselling
      • Paid for Counselling
      • IAPT Counselling
      • Recruitment – Placements
    • Groups and Activities
      • Mums Matter
      • Music Groups
      • Meeting Places
      • Nordic Walking Group
      • Online LGBTQ+ Group
    • Memory support
      • Hertswise Dementia Service
    • Mental Health Information
  • Services for Young People
  • Training
    • Step2Skills Wellbeing Courses
      • Ambassadors of Lived Experience
      • Building Resilience
      • Building Self-esteem
      • Introduction to Wellbeing
      • Learning to Accept Change and Uncertainty
      • Mental Health & Work
      • Mindfulness and Relaxation
      • Overcoming Anxiety and Fear
      • Self-Compassion for Male Carers
      • Sleeping Well
      • Understanding Anger and Other Emotions
      • Understanding Self-Compassion
    • Mental Health Training
      • An Introduction to Mindfulness & Relaxation
      • Building Emotional Resilience
      • Building Self-esteem
      • Common Mental Health Conditions
      • Hoarding and Mental Health
      • Mental Health Awareness & Resilience Training
      • Mental Health and Learning Disabilities
      • Mental Health and Medication
      • Mental Health in the Workplace
      • Mindfulness & Relaxation
      • Overcoming Anxiety and Fear
      • Promoting Positive Wellbeing
      • Stress Management
      • Supporting an Individual in Crisis
      • Suicide Awareness (Spot the Signs)
      • Understanding Autism and Practical Support Training
  • Support us
    • Donate to us
    • Fundraising
      • Community Fundraising
      • Corporate Fundraising
      • Legacy Giving
      • Fundraise whilst you shop
    • Fundraise for us
      • Our Fundraisers
    • Thank you to all those who donated
    • Fundraising ideas and resources
    • Nordic Walking Watford – Case Study
  • Join us
    • Work for us
      • Domestic Abuse Caseworker
      • HR & Recruitment Manager
      • Mental Health Outreach Worker
      • Talking Therapies Administrator
      • Wellbeing & Admin Co-ordinator
    • Volunteer with us
    • Volunteering opportunities
      • Carers Group Admin Volunteer
      • Carers Peer Support Volunteer
      • Community Support Service Volunteer
      • Counselling Chaperone
      • Counselling placements
      • Group Volunteer
      • Light Touch Volunteer
      • Memory Support Volunteer
      • NightLight Volunteer
      • Peer Mentor
      • Peer Support Volunteer
      • Peer Mentor (Hertswise)
  • Latest
  • Contact Us
Herts Mind Network

The Wellbeing Centre
139 Leighton Buzzard Road
Hemel Hempstead
Hertfordshire
HP1 1HN 

020 3727 3600
[email protected]

Website Design © 2022 C27 Media Ltd

  • Step2Skills Wellbeing Courses
    • Ambassadors of Lived Experience
    • Building Resilience
    • Building Self-esteem
    • Introduction to Wellbeing
    • Learning to Accept Change and Uncertainty
    • Mental Health & Work
    • Mindfulness and Relaxation
    • Overcoming Anxiety and Fear
    • Self-Compassion for Male Carers
    • Sleeping Well
    • Understanding Anger and Other Emotions
    • Understanding Self-Compassion
  • Mental Health Training
    • An Introduction to Mindfulness & Relaxation
    • Building Emotional Resilience
    • Building Self-esteem
    • Common Mental Health Conditions
    • Hoarding and Mental Health
    • Mental Health Awareness & Resilience Training
    • Mental Health and Learning Disabilities
    • Mental Health and Medication
    • Mental Health in the Workplace
    • Mindfulness & Relaxation
    • Overcoming Anxiety and Fear
    • Promoting Positive Wellbeing
    • Stress Management
    • Supporting an Individual in Crisis
    • Suicide Awareness (Spot the Signs)
    • Understanding Autism and Practical Support Training

Understanding Anger and Other Emotions

£10.00

This course is for anyone who would like to understand anger and to learn different ways in which to manage anger more effectively.  

  • Understand what anger is, its causes and how it affects wellbeing
  • Learn techniques to manage anger more effectively
  • Explore thinking styles and the physical effects of anger
  • Differentiate between passive, aggressive and assertive behaviours 

I have found all the courses I have taken with Mind invaluable and enjoyable too. The course content and teaching is excellent.

This course starts on the 10th May 2022 from 5.30pm to 8.30pm. There will be 5 weekly sessions.

Please complete our Online Enrolment Form (opens in a new tab/window)

 

You will then need to return to this page to book and pay for your course.

Clear

— OR —

Fundraise for us

Find out how you can set up your very own fundraising campaign and start fundraising today!
 
 

Find out more

Our Services

To see the services that are available to you in your local area please click on the Centre that is closest to your location.
 

Find out more

Training

We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.

Find out more

Our Funders

Contact Us

Herts Mind Network

The Wellbeing Centre
139 Leighton Buzzard Road
Hemel Hempstead
Hertfordshire
HP1 1HN 

020 3727 3600
[email protected]

Terms

  • Privacy Policy
  • Cookie Policy
  • Accessibility Statement
  • Terms and Conditions
  • Complaints Procedure
  • How we use your information

Get Social

  • Facebook
  • Twitter
  • Instagram
  • Youtube
  • LinkedIn

© 2022 Herts Mind Network
Registered in England 5532977
Charity No. 1112487

Website Design © 2022 C27 Media Ltd

Mini Cart 0

Your cart is empty.