Understanding Anger and Other Emotions (online course)
This online course is for anyone who would like to understand anger and to learn different ways in which to manage anger more effectively.
- Understand what anger is, its causes and how it affects wellbeing
- Learn techniques to manage anger more effectively
- Explore thinking styles and the physical effects of anger
- Differentiate between passive, aggressive and assertive behaviours
I have found all the courses I have taken with Mind invaluable and enjoyable too. The course content and teaching is excellent.
Click the below dropdown box to find available times and dates.
Please complete our Online Enrolment Form (opens in a new tab/window)