Understanding Anger and Other Emotions

This course is for anyone who would like to understand anger and to learn different ways in which to manage anger more effectively.  

• Understand what anger is, its causes and how it affects wellbeing
• Learn techniques to manage anger more effectively
• Explore thinking styles and the physical effects of anger

• Differentiate between passive, aggressive and assertive behaviours 

I have found all the courses I have taken with Mind invaluable and enjoyable too. The course content and teaching is excellent.

Please complete our online enrolment form by clicking here. (opens in a new tab/window).

You will then need to return to this page to book and pay for your course.