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Ambassadors of Lived Experience
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An Introduction to Mindfulness & Relaxation
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Building Positive Relationships (online course)
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Building Resilience
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Building Self-esteem
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Daring to Dream (online course)
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Introduction to Wellbeing
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Learning to Accept Change and Uncertainty (online course)
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Mental Health & Work
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Mental Health Awareness & Resilience Training
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Mindfulness and Relaxation
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Overcoming Anxiety and Fear
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Overcoming Social Anxiety (online course)
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Self-Compassion for Male Carers
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Sleeping Well
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Stress Management
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Training
We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
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