Below are our courses for Spring 2021. If you would like to enrol and book your place please follow the links below.

If you cannot make payment online please call us on 02037 273600 or email [email protected]

Overcoming Anxiety & Fear

Date: Starts Thursday 21st January 2021

Time: 12:00 - 15:00

Duration: Weekly for 5 weeks

Venue: Online course

Cost: £10.00

To enrol and book your place please click here.

Building Self-Esteem

Date: Starts Wednesday 20th January 2021

Time: 17:00 - 20:00

Duration: Weekly for 5 weeks. There will be a break of one week for half term on 17th February

Venue: Online course

Cost: £10.00

To enrol and book your place please click here.

Mindfulness & Relaxation

Date: Starts Tuesday 23rd February 2021

Time: 17:00 - 20:00

Duration: Weekly for 5 weeks

Venue: Online course

Cost: £10.00

To enrol and book your place please click here.

Learning to Accept Change and Uncertainty

Date: Starts Monday 1st March 2021

Time: 13:00 - 15:00

Duration: Weekly for 4 weeks

Venue: Online course

Cost: £10.00

To enrol and book your place please click here.

Building Resilience

Date: Starts Wednesday 3rd March 2021

Time: 16:00 - 19:00

Duration: Weekly for 5 weeks

Venue: Online course

Cost: £10.00

To enrol and book your place please click here.

Sleeping Well

Date: Starts Thursday 4th March 2021

Time: 15:00 - 17:30

Duration: Weekly for 4 weeks

Venue: Online course

Cost: £10.00

To enrol and book your place please click here.