Below are our courses for Spring 2021. If you would like to enrol and book your place please follow the links below.

If you cannot make payment online please call us on 02037 273600 or email [email protected]

Overcoming Anxiety & Fear Date: Starts Thursday 21st January 2021 Time: 12:00 - 15:00 Duration: Weekly for 5 weeks Venue: Online course Cost: £10.00 To enrol and book your place please click here.

Building Self-Esteem Date: Starts Wednesday 20th January 2021 Time: 17:00 - 20:00 Duration: Weekly for 5 weeks. There will be a break of one week for half term on 17th February Venue: Online course Cost: £10.00 To enrol and book your place please click here.

Mindfulness & Relaxation Date: Starts Tuesday 23rd February 2021 Time: 17:00 - 20:00 Duration: Weekly for 5 weeks Venue: Online course Cost: £10.00 To enrol and book your place please click here.

Learning to Accept Change and Uncertainty Date: Starts Monday 1st March 2021 Time: 13:00 - 15:00 Duration: Weekly for 4 weeks Venue: Online course Cost: £10.00 To enrol and book your place please click here.

Building Resilience Date: Starts Wednesday 3rd March 2021 Time: 16:00 - 19:00 Duration: Weekly for 5 weeks Venue: Online course Cost: £10.00 To enrol and book your place please click here.

Sleeping Well Date: Starts Thursday 4th March 2021 Time: 15:00 - 17:30 Duration: Weekly for 4 weeks Venue: Online course Cost: £10.00 To enrol and book your place please click here.