Building Emotional Resilience

Overview

This wellbeing course will help attendees to gain an understanding of what emotional resilience is. It will look at what makes a person emotionally resilient and the keys to developing it. Attendees will have an opportunity to look at their own resilience traits and build on them by developing a personalised action plan. It will look at how to identify sources of stress and how to identify sources of support to overcome them.

The content was relevant and concise with a good mix of informative listening, interactive sessions and breaks

Attendee

What it will cover?

• The connection between emotional health and resilience.
• What the keys to emotional resilience are -including reflective practice, emotional intelligence, social confidence and social support.
• How to assess your own resilience traits and build a personalised action plan.
• An understanding that emotional resilience is not developed in isolation.

Courses details

• The wellbeing course can be delivered as a 2 hour introductory webinar or as a 4 week webinar.
• Wellbeing courses can be tailored specifically to suit organisational need.

How to book