Building Self-esteem
Overview
This wellbeing course will help attendees gain an understanding of what self-esteem is and identify their current level of it. By understanding the factors that contribute to self-esteem it will enable attendees to improve their level of self-esteem through the use of evidence based practices. It will look at how to reach beyond your comfort zone to accomplish your goals in life.
Wonderful trainer with a wealth of knowledge who used an open, approachable style which worked well within the group
Attendee
What it will cover?
- What self-esteem is and how self-compassion and self-acceptance are important areas in building self-esteem.
- Practical strategies to counteract the impact of negative emotions.
- How thinking patterns and adapting them can have a role in building self-esteem.
- The importance of goal setting in building self-esteem.
Course details
- The wellbeing course can be delivered as a 2 hour introductory webinar or as a 4 week webinar
- Wellbeing courses can be tailored specifically to suit organisational need
How to book
Fundraise for us
Find out how you can set up your very own fundraising campaign and start fundraising today!
Our Services
To see the services that are available to you in your local area please click on the Centre that is closest to your location.
Training
We develop and deliver high quality training services to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Find out moreOur Partners
