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This session aims to provide delegates with an introduction to mental health – outlining what good mental health might look like and when we can develop problems. This practical and interactive session will give delegates a chance to explore what they can do to help make people better manage their mental health and wellbeing using a more preventative approach. The session will use the 5 Ways to Wellbeing framework to explore a range of techniques for promoting positive wellbeing and practical strategies of how to achieve this. The session aims to identify and recommend appropriate support options and promotes self-management.

I learnt a lot about how to help people when they are struggling in different situations and I can now use this in my everyday life


What it will cover?

By the end of this training it is expected that you will:

  • Understand what positive wellbeing and the important of utilising preventative techniques to maintain good mental health.
  • Have awareness of practical strategies for maintaining positive mental health based on the 5 ways to wellbeing framework.
  • Know how to develop personal wellbeing action plans detailing how to maintain good mental health.
  • Be able to provide individual’s you support with practical self-management strategies.

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