Get Help Now

Do you need support now?

If you are feeling distressed or have concerns for your wellbeing and need to talk to someone, contact your GP or call any of these numbers:

NHS Single Point of Access (SPA): 0800 6444 101: For people to access NHS

mental health support and services. Lines are open 24/7.

NHS Wellbeing Service: To make a self referral or find out more about the service, visit:

www.hpft.nhs.uk/services/community-services/wellbeing-service/referrals/

To request a self referral form be sent to you via post, please call 0800 6444 101.

Healthy Young Minds in Herts: Access Hertfordshire CAMHS Mental health support and services for children and young people. For more information visit: www.healthyyoungmindsinherts.org.uk

NightLight Crisis Helpline: 01923 256391 – Telephone line open from 7pm to 1am every day of the year. For more information visit: NightLight Crisis Helpline

Samaritans: 116 123 Lines open 24 hours a day. Calls are free.

Saneline: 0300 304 7000: Open every day 4.30pm to 10.30pm.

Shout: Free 24/7 support for people in crisis. Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer. For more information visit:

Giveusashout.org

 Mindline Trans+ National Helpline: 0300 330 5468 National helpline for people who identify as Trans, non-binary & their friends and families. Open every Mon- day and Friday 8pm-Midnight

NHS 111 Service: For non-emergency medical help, open 24 hours every day. Calls are free. In emergencies only, call 999.